Peace, Love and Low Carb - Slow Cooker Soups and Stews - 30 Recipes to Keep You Warm During Winter by Kyndra Holley

Author:Kyndra Holley
Language: eng
Format: mobi, azw3, epub
Publisher: Peace, Love and Low Carb
Published: 2013-11-12T21:00:00+00:00

1 tsp. Sea Salt

1 tsp. Black Pepper

1/2 Cup Heavy Cream

(2 Tbs. Peace and Love)

DIRECTIONS

Heat slow cooker on low setting.

Thoroughly rinse lentils and add to slow cooker with chicken stock.

In a medium saute pan, over medium heat, saute onion and celery in olive oil, until crisp-tender.

To the slow cooker add sauteed onion and celery, ham, carrots, red bell peppers, garlic, salt and pepper. Cover and cook on low for 6 hours

Add heavy cream and cook 1 additional hour.

DID YOU KNOW: A 3/4 cup of cooked lentils contains more potassium than a large banana and packs a whopping 13 grams of protein.

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